I dedicate this blog to my father and grandparents. I will always remember the wisdom and life lessons you taught me .

**THIS BLOG IS NO LONGER ACTIVE! PLEASE VISIT http://potofthoughtss.wordpress.com

I remember as a child participating in the annual school wide "Jump Rope for Heart" fundraising campaign for The Heart and Stroke Foundation. It was the usual school fundraising campaign that allowed the kids to get physical in a fun way and raise money for an amazing organization.

Little did I know that life would make this organization a very important charity and health resource in my life. The loss of 3 beloved family members in the span of about 14 months has made me realize that I need to focus on eating more nutritious and heart healthy meals, and exercising at least 5 days a week. I’ve succeeded in implementing the exercise- now it’s the food. Each and every day is an opportunity for me to focus on healthy eating and this humble blog is an attempt to track this journey.

Contact me by leaving me a message in a blog post.